Oshi – Plant-Based Whitefish Fillets

Size: 8.8 oz (250g) Box – Includes 2 Fillets

❅ Cold Shipped ❅

❄ Freezer-Friendly: Stock Up & Save on Shipping!

About This Product

Oshi is completely redefining what plant-based seafood can be! Each Oshi Plant-Based Whitefish Fillet is expertly crafted to deliver a clean, delicate flavor and a remarkably light, flaky texture that separates just like traditional white fish on your fork. Packing an impressive 18g of protein per serving plus omega-3 fatty acids from algal oil, it makes healthy, ocean-friendly everyday cooking incredibly satisfying and simple. Milder in flavor than the Oshi Salmon.

Ingredients

• Water
• Soy Protein Isolate
• Blend of Vegetable Oils (Avocado Oil, DHA and EPA Algal Oil from Schizochytrium)
• Mycoprotein
• Tapioca Starch
• Contains 2% or less of: Rice Flour, Artificial and Natural Flavors, Salt, Antioxidant (Tocopherols), Carrageenan, Pectin, Sugar, Maltodextrin, Lycopene

Allergens: Contains Soybeans. Produced in a facility that processes egg products.

Dietary Notes: Vegan, Gluten-Free, Non-GMO, Source of Omega-3 Fatty Acids.

Cooking & Preparation Instructions

For the absolute best texture, cook thoroughly from thawed status:

1. Thaw: Thaw the Oshi fillet completely in the refrigerator overnight.
2. Pan Prep: Place the thawed fillet into a cold, lightly oiled non-stick pan and lightly season the top.
3. First Side: Turn the heat to medium-low, cover with a lid, and cook for 3 minutes.
4. Flip & Cover: Flip the fillet over, season the newly exposed side, cover again, and cook for another 1½ minutes.
5. The Perfect Sear: Remove the lid, drizzle 1 tsp of neutral oil (such as canola or sunflower) on top, and sear uncovered for 10 seconds per side. Serve piping hot!

Shipping and Storage

This product should be stored frozen, upon arrival place straight into your freezer. Keep frozen for up to 6 months for optimum freshness.

Nutrition Information

Serving Size: 1 Fillet (4.4 oz / 125g)

Servings Per Container: 2

Calories: 202

Total Fat: 11.5g (15% DV) [Saturated Fat 1.6g (8% DV), Trans Fat 0g]

Cholesterol: 0mg (0% DV)

Sodium: 482.7mg (21% DV)

Total Carbohydrate: 6.4g (2% DV) [Dietary Fiber 1.6g (6% DV), Total Sugars 0g, Includes 0g Added Sugars]

Protein: 18.5g (37% DV)

FAQs

What gives these fillets their fish-like texture?

Oshi utilizes a unique combination of mycoprotein and soy protein isolate. This protein blend mimics the naturally light and distinct structural layers found in ocean whitefish, giving you that authentic fork-flake finish.

Can I cook this product from frozen?

For the ultimate flaky results, it is highly recommended to follow the package directions and thaw the fillets overnight in the refrigerator first. Cooking directly from frozen can negatively impact the delicate texture.

Where does the Omega-3 come from?

Instead of fish oil, Oshi cuts straight to the source by using algal oil derived directly from marine microalgae. This supplies the beneficial DHA and EPA fats without harming ocean ecosystems!